Hi, I’m Klara – your holistic health coach and expert in natural hormone regulation. My passion for health and well-being has been with me for over 20 years. It all began when I started teaching yoga.

Yoga fundamentally changed how I view the body and mind and inspired me to dive even deeper into the world of health. Over time, I immersed myself in the topics of nutrition, micronutrients, and medicinal herbs. And that was just the beginning.

To deepen my knowledge, I trained as a certified nutritionist. The combination of yoga and healthy nutrition fascinated me so much that I continued my education to become a hormone yoga teacher, hormone coach, and naturopath.

In my work, I combine in-depth knowledge of nutrition, herbal medicine, and hormone yoga techniques. Today, I help many women who suffer from hormonal imbalances. Because living without discomfort is every woman’s right.

You don’t have to suffer from menstrual pain, PMS, mood swings, and more. This is my mission: to provide you with a comprehensive approach to your hormonal health. Together, we’ll work on finding your inner balance and letting your natural beauty shine from within – free from hormonal imbalances.

I look forward to supporting you on your journey and helping you unlock the power of holistic hormonal health.

Warmly,
Klara

Since 2005, I’ve been a passionate Pilates and yoga teacher with over 1,500 hours of teacher training. I first encountered yoga and Pilates over 20 years ago during my dance and acting training, and they’ve been an essential part of my life ever since.

For eight years, I ran my own yoga studio, QiYoga, in Zurich. Since the birth of my son, I’ve developed a deep interest in prenatal and postnatal yoga and truly enjoy supporting women during this special phase of life.

Driven by Curiosity and a Love for Learning

Beyond physical movement and exercises, I’m fascinated by the human being as a whole. My thirst for knowledge and deep curiosity continuously lead me to explore both therapeutic and spiritual paths. I integrate my expertise and experience in areas such as kinesiology, Ayurveda, and much more into my work.

Since 2023:
3-year training as a Naturopath – Deutsche Heilpraktikerschule

2023/24:
Hormone Coach Certification – Deutsche Heilpraktikerschule

2022:
Theta Healing Training – Theta und Spirit
Human Design Training – Human Design Academy
Holistic Coaching – Britta Remmel
Hypnotherapy – Dr. Karen Wells

2021 – 2022:
Energy Healing – Paracelsus Heilpraktikerschule

2020 – 2021:
Systemic Kinesiology

2015 – 2016:
Holistic Nutritionist – Paracelsus Zurich

2013:
Lomi Lomi Massage

2012:
Reiki Levels I & II
Esalen Massage – Esalen Center Zurich

2011 – 2012:
Trigger Point Therapy, Foot Reflexology, Lymphatic Drainage Massage

2011:
Dorn-Breuss Therapy
Kinesiology “Touch for Health” I & II – IKAMED Zurich

2011/2012:
Bioenergy Therapy – Zurich

2010:
Ayurveda Marma Massage – Yoga Vidya

2017 – 2019:
300h Teacher Training with Stephan Thomas

2014 – 2017:
Various advanced trainings with Rae Indigo, Dharma Mittra, Doug Keller

2015/2016:
Prenatal and Postnatal Yoga Teacher Training – Karolina Schmid

2014 – 2016:
Pilates Equipment & Mat Class – PilatesSwiss

2013:
Yoga Retreat in Goa, India

2012/2013:
200h Vinyasa Yoga TT – Yogalives

2012:
Yin Yoga Training with Josh Summers
Yoga Travel to Goa and Kerala, India
BodyArt Instructor – Robert Steinbacher
Pilates Advanced Training – Body Mind Spirit

2009 – 2010:
Yoga Teacher Advanced Training – Yoga Vidya

2007:
Personal Trainer Certification – SAFS

2005 – 2006:
Yoga & Pilates Instructor – SAFS