Postpartum – Recovery and Hormonal Balance
Gently Return to Your Body and Balance
The time after childbirth is a phase of adjustment – for your body, your hormones, and your life. Your body has done amazing things during pregnancy and childbirth. Now, it’s time to gently strengthen and bring it back into balance. With targeted exercises, nutritional counseling, and natural support, I’ll guide you to feel comfortable in your body again.
Recovery – Your Foundation for Stability and Strength
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Special exercises from Yoga and Pilates to strengthen your pelvic floor and abdominal muscles.
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Promote a better posture and relieve issues like back pain.
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I’ll support you in training mindfully and gently, without overloading your body.
Hormonal Balance – Your Well-being at the Core
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After childbirth, your hormonal balance undergoes significant changes. This can affect your mood, sleep, and energy levels.
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With a holistic approach, I’ll support your hormonal balance naturally.
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Breathing exercises, mindfulness, and personalized tips help you feel emotionally stronger.
Nutrition Counseling – Energy and Nutrients for You and Your Baby
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Provide your body with the nutrients it needs now – for more energy and optimal milk production.
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Together, we’ll create a nutrition plan tailored to your needs and your new life.
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Learn how to cook simply and healthily, even in the busy days with your baby.
Holistic Support for the Postpartum Period
My offerings are aimed at new mothers who:
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Want to strengthen their body through targeted recovery exercises.
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Want to support their hormonal balance naturally.
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Want to feel physically and emotionally empowered.
With You at the Center!
The time after childbirth is intense and challenging, but also beautiful. I’ll accompany you with empathy and individuality, so you can enjoy this special time.
Would you like to learn more?
Book a free initial consultation and start your journey to more balance and strength.
