My Classes
I offer group classes at Athayoga, Gartenstrasse 14, 8002 Zürich: www.athayoga.ch
Pilates goes Yoga (EN)
Monday, 17:30 – 18:30, 60 minutes
Prenatal Yoga (EN)
Tuesday, 17:30 – 18:30, 60 minutes
Online Yoga
49.- per month. The classes are recorded and available for replay.
My Program
Postnatal Recovery – Your Path to Well-being and Balance
After birth, your body needs loving support to regain strength. With my 6-month postnatal recovery program, I guide you in a group setting to regain physical strength and balance.
What to Expect:
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2x Weekly Online Yoga/Pilates: Together we gently strengthen the muscles, support regeneration, and bring your body into balance. The sessions are recorded, so you can catch up anytime.
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2x Monthly Meetings at ‘Klara’s Kitchen’: Exchange in a relaxed atmosphere – with or without your baby – and valuable insights on well-being after birth.
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1x Individual Nutritional Counseling & Nutrient Analysis: Focused on your health – we’ll optimize your nutrition and ensure you get all the essential nutrients.
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1x 1:1 Personal Training at my Studio or at your Home: Personalized training to meet your specific needs.
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Members Area & Group Exchange: Access exclusive content and connect anytime via our WhatsApp and Facebook groups. Make new friends!
Start your postnatal recovery with personalized guidance and a holistic approach. Sign up now!
Health Insurance Approved: Swica additional insurance covers up to 1300,- | Enrollment possible anytime
6 months for 1,390,-
Ready to Sign Up or Learn More?
Book a session with me here:
