Hormone Yoga – Balance for Body and Mind

Hormone Yoga is a special yoga method designed to harmonize the hormonal system naturally. Through targeted breathing techniques, dynamic movement sequences, and relaxation exercises, Hormone Yoga stimulates the production and regulation of important hormones. It combines traditional yoga techniques with a focus on the endocrine system, providing effective support for women in every phase of life.

What is Hormone Yoga?

Hormone Yoga is based on a holistic approach that brings body and mind into balance. It was developed by Brazilian Dinah Rodrigues specifically for women, aiming to balance hormonal fluctuations and symptoms.

With regular practice, it:

• Stimulates the function of hormone-producing glands (e.g., ovaries, thyroid, and adrenal glands)

• Naturally stabilizes hormone levels

• Increases overall well-being and reduces stress

How Does Hormone Yoga Work?

The combination of breathing exercises, yoga postures (asanas), and energy management (Tibetan energy techniques) promotes blood circulation to hormone-producing glands. It calms the nervous system, lowers stress levels, and helps restore balance to the hormonal system.

Who Can Benefit from Hormone Yoga?

Hormone Yoga is particularly helpful for women who:

• Suffer from hormonal imbalances (e.g., PMS, irregular cycle)

• Are preparing for pregnancy (fertility support)

• Are experiencing menopause and want to relieve symptoms like hot flashes, sleep disturbances, or mood swings

• Want to restore their hormonal balance after childbirth

• Wish to reduce stress and improve their quality of life

Important: Hormone Yoga is not suitable for pregnant women, those with severe endometriosis, hormone-related tumors, or acute high blood pressure.

What Can You Expect?

• A Sense of Balance: Hormone Yoga helps you find inner peace and stability.

• More Energy: By activating the hormonal system, you’ll feel more vital and balanced.

• Long-Term Health: Regular practice can help prevent hormonal imbalances.

My Hormone Yoga Offerings

• Private Sessions: Tailored to your needs and health situation.

• Group Classes: Available upon request, including for companies.

• Workshops: Intensive sessions to learn and deepen the basics of Hormone Yoga.

• Online Courses: Flexible Hormone Yoga classes from the comfort of your home.

Find Your Balance with Hormone Yoga

Hormone Yoga is a natural method to strengthen your hormonal system and enhance your well-being. It gives you the opportunity to actively and responsibly take care of your health.