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Pilates – strengthen your back and core

Find Your Way to a Strong, Flexible, and Balanced Body

Pilates is a holistic workout that strengthens your muscles, improves your posture, and enhances your flexibility. It is a method that encourages conscious body awareness and builds strength from the inside out. Whether you want to relieve tension, strengthen your body, or bring more balance into your life – Pilates is suitable for all ages and fitness levels.

The Benefits of Pilates

  • Strengthening Deep Muscles: Pilates targets and strengthens the pelvic floor, abdominal, and back muscles, helping to activate and build them.

  • Improved Posture: Pilates helps correct posture imbalances and promotes the development of a healthy, aligned posture.

  • Increased Flexibility: Gentle stretching exercises enhance the flexibility of your muscles and joints.

  • Body Awareness: Through controlled movements and precise exercises, you’ll learn to become more aware of your body.

  • Stress Relief: Pilates combines movement with mindful breathing, helping you relax and reduce stress.

My Pilates Offerings

  1. Classic Pilates Training
    Full-body exercises that promote strength, flexibility, and endurance. Ideal for beginners and advanced practitioners who want to strengthen and tone their body.

  2. Postnatal Pilates
    Specifically tailored exercises to help strengthen the pelvic floor and abdominal muscles after childbirth.

  3. Pilates for Back and Posture
    Focus on exercises that alleviate back pain and promote a healthy posture. Particularly beneficial for people with sedentary jobs or back discomfort.

  4. Pilates for Flexibility and Mobility
    Gentle stretching exercises to mobilize the joints and relieve tension. Perfect for maintaining or improving flexibility.

Available Formats

  • Private Sessions: Customized one-on-one sessions designed to meet your specific goals and needs.

  • Group Classes: Dynamic and motivating sessions in a small group. Available for corporate or private group bookings.

  • Online Classes: Flexible training that you can conveniently do from home.

  • Workshops: In-depth sessions focusing on special topics such as back health or postnatal recovery.

Pilates for You – Gentle and Effective

Pilates is ideal for gently strengthening your body while also becoming more flexible and relaxed. It not only improves your body awareness but also supports your inner balance.