Pregnancy – Holistic Support for a Healthy and Relaxed Time
Experience Your Pregnancy with Well-being and Inner Balance
Pregnancy is a special time full of changes – physically, emotionally, and hormonally. With my holistic approach, I support you in experiencing this phase of your life in a relaxed and healthy way. From targeted pregnancy yoga to nutritional counseling and natural hormonal balance – I will accompany you with empathy on your journey.
Pregnancy Yoga – Movement that Strengthens You
Promote your well-being and gently prepare your body for childbirth.
Reduce common discomforts like back pain, tension, or fatigue.
Learn breathing exercises and relaxation techniques that help you relieve stress and connect with your baby.
All exercises are tailored to the special needs of your body during pregnancy.
Nutritional Counseling – Nutrients for You and Your Baby
Develop a deep understanding of which foods will optimally nourish you and your baby.
I will help you create a balanced nutrition plan that includes important vitamins and minerals like folic acid, iron, calcium, and omega-3.
Together, we will avoid common pitfalls such as deficiencies or excessive weight gain.
Natural Hormonal Balance – Support for Body and Mind
Your hormones perform wonders during pregnancy, but they can also cause challenges like mood swings or energy lows.
With gentle methods such as breathing exercises, meditation, and stress management, I support your hormonal balance.
Personalized tips will help you feel balanced and empowered.
Holistic Support for Expecting Mamas
My offering is for women who want to feel completely comfortable during pregnancy:
Better manage early signs like nausea and fatigue.
Experience and enjoy pregnancy consciously.
Prepare your body and mind optimally for childbirth.
Your Journey Begins Here
Whether you want to relieve discomfort, enhance your well-being, or simply prepare in the best possible way – I am here for you. Together, we will develop a plan that will carry you through this special time.
Would you like to learn more? Book a non-binding consultation and find out how I can support you.
