Prenatal and Postnatal – Yoga and Pilates for Expecting and New Moms

The time during pregnancy and after childbirth is marked by significant physical and emotional changes. Specifically tailored yoga and Pilates exercises help you strengthen your body, reduce stress, and feel connected with your baby.

Prenatal – Yoga and Pilates During Pregnancy
For a Relaxed Pregnancy and Optimal Preparation for Birth

Prenatal Yoga and Pilates are specifically designed to provide physical and emotional support to expectant mothers. The exercises are gentle, strengthening, and adapted to the needs of your body, preparing you for birth and helping to alleviate pregnancy discomforts.

Benefits of Prenatal Yoga and Pilates:

• Promotes flexibility and strengthens the back to balance physical stress.

• Supports the connection between you and your baby.

• Reduces stress and fosters inner calm through breathing and relaxation techniques.

• Relieves discomforts such as back pain, swelling, and tension.

• Gently prepares your pelvic floor and muscles for childbirth.

Content:

• Gentle stretching exercises and breathing techniques.

• Strengthening of the abdominal and back muscles.

• Relaxation exercises and mental preparation for childbirth.

Postnatal – Yoga and Pilates After Birth
Find Your Strength and Balance After Giving Birth

After childbirth, the focus is on postpartum recovery. Postnatal Yoga and Pilates help you gently strengthen your body and restore your hormonal balance. The emphasis is on rebuilding the pelvic floor muscles, strengthening the abdominal muscles, and promoting relaxation for both body and mind.

Benefits of Postnatal Yoga and Pilates:

• Strengthens the pelvic floor and supports postpartum recovery.

• Strengthens muscles and relieves tension.

• Promotes regeneration and helps balance hormonal fluctuations.

• Supports emotional well-being and offers a much-needed break in daily life.

• Enhances the connection between you and your baby (in mama-baby classes).

Content:

• Exercises for postpartum recovery and strengthening of the pelvic floor.

• Stretching and strengthening exercises to improve posture.

• Breathing techniques for relaxation and stress management.

• Options for classes with or without your baby.

Formats for Prenatal and Postnatal Yoga & Pilates

• Private Sessions: Individualized attention, tailored to your needs and health situation.

• Group Classes: Interaction with other moms in a small group setting.

• Online Courses: Flexible training that you can do comfortably from home.

• Workshops: Intensive courses to dive deeper into specific topics like pelvic floor or postpartum recovery.

Good for You and Your Baby

Yoga and Pilates are wonderful methods to accompany you during pregnancy and after birth. They help you feel stronger, more relaxed, and balanced—benefitting both you and your baby.