Women’s Health Coaching Program

The Holistic Path to Your Feel-Good Weight

Are you ready to achieve your feel-good weight and feel great again?

Discover how you can bring your hormones into balance and lose weight sustainably through holistic approaches!

The 6-month coaching program “Women’s Health: The Holistic Path to Your Feel-Good Weight” is specially designed for women who are seeking a holistic approach to improve their health and hormonal balance.

Are you tired of…
✖️ Feeling frustrated with diets that don’t work?

✖️ Having enough of endless fitness programs, expensive supplements, and strict meal plans?

✖️ Struggling with the fact that your desire for a slim figure remains unfulfilled?

There’s a better way – a natural path that supports your body and hormones without artificial interventions. I’ll show you how to lose weight naturally by balancing your hormones and supporting your body in a healthy way. Achieve your ideal figure sustainably and without side effects.

How You as a Woman Can Lose Weight Simply and Sustainably
And not alone and without the yo-yo effect…

The same old issue: losing weight and staying slim. If only it were that simple…

Many attempts you’ve made so far have unfortunately been unsuccessful, and when you’ve succeeded, it didn’t last.

That’s enough.

It’s time to reshuffle the cards. With a plan. A plan that not only shows you success but guarantees it.

It’s time to get rid of your hormone-related problems!

Here ends:
✖️ Sleep disorders
✖️ Cycle disorders
✖️ Overweight
✖️ Stress
✖️ PMS
✖️ Menstrual pain

And here begins:
✨ A life without hormonal problems.
✨ A life without mood swings.
✨ A life without sleep disorders and excess weight.

My Three Pillars for Your Hormonal Regulation

1. Nutrition
Nutrition is the foundation of your health, and with the right diet, we bring your hormones back into balance.

We’ll focus specifically on detoxification through nutrition, followed by gut health and micronutrients.

2. Movement
Movement is essential for a feel-good body. Let me put it this way:

Healthy nutrition only becomes truly effective when you incorporate movement into your daily life. Through yoga, Pilates, strength training, and endurance.

Here, you’ll learn how to integrate movement into your life. No need for big planning; it’ll happen naturally. I’ll show you how.

3. Mindfulness
You’ve probably heard this before: “In stillness lies strength.”

Healthy nutrition with natural supplements and herbal remedies, along with movement, are a great combination to bring your hormones back into balance, but you also need to learn how to relax. Only then can you sustainably maintain your nutrition and exercise habits. Meditation, breathing, and relaxation exercises will help you with that.

As a yoga expert, I know exactly how to master mindfulness.

Your mental strength and self-confidence will grow. You’ll free yourself from negative thought patterns and develop a positive, motivated mindset.

Sounds exciting?
Then find out more about the program here:

Health Insurance Approved

The SWICA supplementary insurance covers up to 1300,- for the 6-month group coaching program.