Yoga is More Than Just Movement – It’s a Philosophy That Connects Body, Mind, and Soul
My yoga offerings focus on holistic effects: more balance, inner calm, and energy. Whether you’re seeking relaxation, want to improve your flexibility, or are looking for a deeper connection to yourself – yoga is suitable for every life stage and every goal.
My Yoga Philosophy
For me, yoga is a path to bring body and mind into harmony and to meet life’s challenges with serenity. I place great value on:
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Mindfulness: Every movement and breath is performed consciously and with focus.
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Individuality: My yoga sessions are designed to meet the needs and abilities of each individual.
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Holistic Approach: Yoga not only strengthens the body but also positively influences your nervous system, hormones, and overall well-being.
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Sustainability: Yoga is not a quick fix but a lifestyle that supports you in the long term.
My Offerings
1. Classical Yoga
Flowing movements and breathing exercises to strengthen the body and calm the mind.
Ideal for all levels – from beginners to advanced.
2. Hormone Yoga
Specially tailored exercises aimed at regulating the hormonal system.
Especially suitable for women with hormonal imbalances, those trying to conceive, or going through menopause.
3. Prenatal Yoga
Gentle movements and breathing techniques to support expectant mothers during pregnancy.
Promotes relaxation, strengthens the body, and prepares you optimally for birth.
4. Postnatal Yoga
Yoga for postpartum recovery to strengthen the pelvic floor and abdominal muscles after birth.
Relieves tension and helps you regain strength.
5. Yoga for Stress Relief
Mindful and restorative practices to calm the nervous system and reduce stress.
Perfect for anyone seeking peace and relaxation in hectic times.
Available Formats
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Private Sessions: Personalized practice tailored to your individual needs.
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Group Classes: Dynamic and inspiring yoga in small groups – also available for companies.
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Online Classes: Flexible yoga sessions from the comfort of your home.
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Workshops and Retreats: In-depth yoga experiences focused on specific topics such as hormone yoga or relaxation.
Start Your Yoga Journey
Whether you’re just beginning or want to deepen your practice – I’m here to support you on your path. Yoga not only gives you more flexibility and strength, but also inner peace and joy in life.
Would you like to learn more or sign up for a class?
Get in touch, and let’s create your personal yoga experience together.
